:root {
  --primary-color: #7c3aed;
  --primary-dark: #6d28d9;
  --primary-light: #a78bfa;
  --secondary-color: #f3f4f6;
  --text-dark: #1f2937;
  --text-light: #6b7280;
  --white: #ffffff;
  --border-color: #e5e7eb;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  color: var(--text-dark);
  line-height: 1.6;
}

.navbar {
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.05);
  padding: 1rem 0;
}

.brand-name {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--primary-color);
}

.navbar-nav .nav-link {
  color: var(--text-dark);
  font-weight: 500;
  padding: 0.5rem 1rem;
  transition: color 0.3s;
}

.navbar-nav .nav-link:hover,
.navbar-nav .nav-link.active {
  color: var(--primary-color);
}

.btn-primary {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  padding: 0.75rem 2rem;
  font-weight: 600;
  transition: all 0.3s;
}

.btn-primary:hover {
  background-color: var(--primary-dark);
  border-color: var(--primary-dark);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(124, 58, 237, 0.3);
}

.btn-outline-primary {
  color: var(--primary-color);
  border-color: var(--primary-color);
  padding: 0.75rem 2rem;
  font-weight: 600;
  transition: all 0.3s;
}

.btn-outline-primary:hover {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  color: var(--white);
}

.hero {
  padding: 5rem 0;
  background: linear-gradient(135deg, #f8f9fa 0%, #e9ecef 100%);
}

.hero-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.hero-subtitle {
  font-size: 1.25rem;
  color: var(--text-light);
  margin-bottom: 2rem;
}

.bmi-calculator {
  padding: 4rem 0;
  background-color: var(--white);
}

.calculator-card {
  background: var(--white);
  padding: 2.5rem;
  border-radius: 12px;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.08);
}

.section-title {
  font-size: 2rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.section-subtitle {
  font-size: 1.125rem;
  color: var(--text-light);
  margin-bottom: 3rem;
}

.services-section {
  padding: 4rem 0;
  background-color: var(--secondary-color);
}

.service-card {
  background: var(--white);
  border-radius: 12px;
  overflow: hidden;
  transition: transform 0.3s, box-shadow 0.3s;
  height: 100%;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
}

.service-card:hover {
  transform: translateY(-8px);
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.12);
}

.service-card img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.service-card h3 {
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--text-dark);
  margin: 1.5rem 1.5rem 1rem;
}

.service-card p {
  color: var(--text-light);
  padding: 0 1.5rem 1.5rem;
}

.coaching-section,
.dashboard-section {
  padding: 4rem 0;
}

.feature-list {
  list-style: none;
  padding: 0;
}

.feature-list li {
  padding: 0.5rem 0;
  padding-left: 1.5rem;
  position: relative;
  color: var(--text-light);
}

.feature-list li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--primary-color);
  font-weight: 700;
}

.testimonials-section {
  padding: 4rem 0;
  background-color: var(--secondary-color);
}

.testimonial-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 12px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
  height: 100%;
}

.client-photo {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  object-fit: cover;
  margin-bottom: 1rem;
}

.testimonial-text {
  font-style: italic;
  color: var(--text-light);
  margin-bottom: 1rem;
}

.client-name {
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 0.25rem;
}

.client-location {
  color: var(--text-light);
  font-size: 0.875rem;
}

.quality-section {
  padding: 4rem 0;
}

.quality-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 12px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
  height: 100%;
}

.quality-icon {
  width: 60px;
  height: 60px;
  background-color: var(--primary-color);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: 700;
  margin: 0 auto 1.5rem;
}

.quality-card h4 {
  font-size: 1.125rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.quality-card p {
  color: var(--text-light);
}

.cta-section {
  padding: 5rem 0;
  background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
}

.footer {
  background-color: var(--text-dark);
  color: var(--white);
  padding: 3rem 0 1rem;
}

.footer h5 {
  font-size: 1.125rem;
  font-weight: 600;
  margin-bottom: 1.5rem;
}

.footer p {
  color: rgba(255, 255, 255, 0.7);
  font-size: 0.875rem;
}

.footer-links {
  list-style: none;
  padding: 0;
}

.footer-links li {
  margin-bottom: 0.5rem;
}

.footer-links a {
  color: rgba(255, 255, 255, 0.7);
  text-decoration: none;
  transition: color 0.3s;
}

.footer-links a:hover {
  color: var(--white);
}

.copyright {
  color: rgba(255, 255, 255, 0.5);
  margin-top: 2rem;
  padding-top: 2rem;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.page-header {
  padding: 4rem 0 3rem;
  background: linear-gradient(135deg, #f8f9fa 0%, #e9ecef 100%);
  text-align: center;
}

.page-header h1 {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.page-header p {
  font-size: 1.125rem;
  color: var(--text-light);
}

.about-content,
.services-detail {
  padding: 4rem 0;
}

.team-section {
  padding: 4rem 0;
  background-color: var(--secondary-color);
}

.team-card {
  background: var(--white);
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
  height: 100%;
}

.team-card img {
  width: 100%;
  height: 250px;
  object-fit: cover;
}

.team-card h4 {
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--text-dark);
  margin: 1.5rem 1.5rem 0.5rem;
}

.team-role {
  color: var(--primary-color);
  font-weight: 600;
  margin: 0 1.5rem 1rem;
}

.team-card p {
  color: var(--text-light);
  padding: 0 1.5rem 1.5rem;
}

.values-section {
  padding: 4rem 0;
}

.value-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 12px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
  height: 100%;
}

.value-card h4 {
  font-size: 1.125rem;
  font-weight: 600;
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.value-card p {
  color: var(--text-light);
}

.contact-info-section {
  padding: 4rem 0;
  background-color: var(--secondary-color);
}

.contact-details {
  margin: 2rem 0;
}

.contact-details p {
  font-size: 1.125rem;
  color: var(--text-light);
  margin-bottom: 0.5rem;
}

.process-section {
  padding: 4rem 0;
  background-color: var(--secondary-color);
}

.process-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 12px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
  height: 100%;
  text-align: center;
}

.process-number {
  width: 60px;
  height: 60px;
  background-color: var(--primary-color);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: 700;
  margin: 0 auto 1.5rem;
}

.process-card h4 {
  font-size: 1.125rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.process-card p {
  color: var(--text-light);
}

.contact-section {
  padding: 4rem 0;
}

.contact-info-card {
  background: var(--secondary-color);
  padding: 1.5rem;
  border-radius: 8px;
  margin-bottom: 1.5rem;
}

.contact-info-card h5 {
  font-size: 1rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 0.5rem;
}

.contact-info-card p {
  color: var(--text-light);
  margin-bottom: 0;
}

.faq-section {
  padding: 4rem 0;
  background-color: var(--secondary-color);
}

.faq-item {
  background: var(--white);
  padding: 2rem;
  border-radius: 8px;
  margin-bottom: 1.5rem;
}

.faq-item h5 {
  font-size: 1.125rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.faq-item p {
  color: var(--text-light);
  margin-bottom: 0;
}

.thank-you-section {
  padding: 6rem 0;
}

.thank-you-icon {
  width: 100px;
  height: 100px;
  background-color: #10b981;
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3rem;
  font-weight: 700;
  margin: 0 auto 2rem;
}

.thank-you-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
}

.thank-you-message {
  font-size: 1.25rem;
  color: var(--text-light);
  margin-bottom: 1rem;
}

.thank-you-actions {
  margin: 2rem 0;
}

.thank-you-info {
  background-color: var(--secondary-color);
  padding: 2rem;
  border-radius: 12px;
}

.thank-you-info h4 {
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.thank-you-info p {
  color: var(--text-light);
  margin-bottom: 0.5rem;
}

.policy-section {
  padding: 4rem 0;
}

.policy-content {
  background: var(--white);
  padding: 3rem;
  border-radius: 12px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
}

.policy-content h3 {
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-top: 2rem;
  margin-bottom: 1rem;
}

.policy-content h3:first-child {
  margin-top: 0;
}

.policy-content h5 {
  font-size: 1.125rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-top: 1.5rem;
  margin-bottom: 0.75rem;
}

.policy-content p {
  color: var(--text-light);
  margin-bottom: 1rem;
}

.policy-content ul {
  color: var(--text-light);
  margin-bottom: 1.5rem;
}

.policy-content ul li {
  margin-bottom: 0.5rem;
}

@media (max-width: 768px) {
  .hero-title {
    font-size: 2rem;
  }

  .hero-subtitle {
    font-size: 1rem;
  }

  .section-title {
    font-size: 1.75rem;
  }

  .page-header h1 {
    font-size: 2rem;
  }

  .thank-you-title {
    font-size: 2rem;
  }

  .thank-you-actions .btn {
    display: block;
    width: 100%;
    margin-bottom: 1rem;
  }
}